Calories in Benihana Entree's?

Does anyone have a general idea of how much calories are in a lunch menu: Fried rice, Salad, Vegetables and Shrimp?|||Calories in 100g of fried rice:



Calories

125.0kcal

Carbohydrate

23.3g

Protein

4.7g

Fat

1.5g

Fibre

1.8g

Calories in a serving (200g) fried rice: 250kcal



A serving of shrimp and steamed veggies is:

355 calories; 17.2 grams fat; 36.8 grams protein; 14 grams carbohydrates; 2.1 grams fiber



Add the fried rice to it and you know how much calories you will have.|||All these recipe have different ingredients and might affect the nutritional value. Here is a sample of each with the values:



http://www.metrokc.gov/health/nutrition/鈥?/a>



http://www.chowbaby.com/fastfood/threeby鈥?/a>



http://caloriecounter.com/|||ask ur health teacher

mediterranean diet