What is the healthiest thing to order at Benihana?

I dont know what to order there that will be really healthy for me.|||Do they have sushi? (we don't have a benihana, but we do have a similar restaurant which has sushi on the menu.) If so the order sashimie (sp?). If not have the fish or veggies (not the lobster) with out the sauce (too much sugar and salt.) Stick with tea or water to drink instead of a fruity or alcoholic drink.


Have fun!! Good luck!!|||do NOT order fried rice. the amount of sodium, oil, and carbs are outrageous. if you want rice order steamed or better yet, brown rice...more fiber you can order sushi sashimi style (without rice) or ask for it wrapped in cucumber instead of rice. also avoid spicy rolls...those tend to have mayo in

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|||I guess something with chicken in there.|||fried rice|||tea|||Anything with a ton of vegetables and very little sauce.